PERBEDAAN PENGARUH PEMBERIAN MUSCLE ENERGY TECHNIQUE DAN PEREGANGAN STATIS TERHADAP FLEXIBILITAS OTOT HAMSTRING PADA ATLET TAEKWONDO CLUB ATS INDONESIA JATI ASIH BEKASI TAHUN 2021

Rochyat Waluyadi; Zahra Sativani; Erna Sariana

doi:10.59946/jfki.2025.452

PERBEDAAN PENGARUH PEMBERIAN MUSCLE ENERGY TECHNIQUE DAN PEREGANGAN STATIS TERHADAP FLEXIBILITAS OTOT HAMSTRING PADA ATLET TAEKWONDO CLUB ATS INDONESIA JATI ASIH BEKASI TAHUN 2021

Rochyat Waluyadi Jurusan Fisioterapi Poltekkes Kemenkes Jakarta III
Zahra Sativani Jurusan Fisioterapi Poltekkes Kemenkes Jakarta III
Erna Sariana Poltekkes Jakarta 3

DOI: https://doi.org/10.59946/jfki.2025.452

Keywords: muscle energy technique, static stretching, muscle flexibility values hamstring, sit and reach test

Abstract

Background: Taekwondo is a full body contact sport 80% using the feet in its attack technique, a good hamstring muscle flexibility it can help improve the athlete's technique and performance during training and competition. Static stretching and muscle energy technique to increase hamstring flexibility. Objective: Compare the effectiveness of giving the muscle energy technique and static stretching to increase flexibility of the hamstring muscles. Methods: quasi experimental two group pre posttest design with 26 respondents from the Jatiasih ATS Club. Results: hamstring muscle flexibility pre and post static stretching intervention was 14.769 cm and 22.0 cm, while pre and post intervention muscle energy technique was 14.231 cm and 23.538 cm, independent sample t-test results with p-value 0.594 (p>0,05) have the same effect in increasing the flexibility of the hamstring muscles. Paired sample t-test of hamstring muscle flexibility pre and post intervention muscle energy technique and static stretching pvalue 0.000 (p<0.05). Conclusion: muscle energy technique exercises is more effective in increasing the flexibility of the hamstring muscles than static stretching even though it has the same effect on increasing the flexibility of the hamstring muscles.

References

Ahmad. (2021). √ Taekwondo: Pengertian, Sejarah, Teknik, Istilah, Janji, Materi Dasar, dll. https://www.yuksinau.id/taekwondo/
Gago, I. K. S., Indra, S., & Muliarta, I. M. (2014). Peningkatan Fleksibilitas Otot Hamstring Pada Pemberian Myofascial Release Dan Latihan Auto Stretching Sama Dengan Latihan Stretching Konvensional. Majalah Ilmiah Fisioterapi Indonesia, Volume 2, Nomor 1.
Muliarta, I. M., Energy, M., Isometric, T., Than, B., In, S., Hamstring, I., Flexibility, M., Players, F., Physio, O. F., Faculty, T., & Medicine, O. F. (n.d.). 1 . Program Studi Fisioterapi Fakultas Kedokteran UniversitaS Udayana , Denpasar , Bali 2 . Bagian Rehabilitasi Medik Sub Bagian Fisioterapi RSUP Sanglah , Denpasar , Bali 3 . Bagian Ilmu Faal Fakultas Kedokteran Universitas Udayana , Denpasar , Bali alat. 000.
Oliver, J. (2013). Hubungan Kecepatan Reaksi. Journal of Chemical Information and Modeling, 53(9), 1689–1699.
Paramita, B. L., & Adhimukti, D. H. (2018). Karakteristik Cedera pada Kejuaraan Taekwondo Tingkat Amatir 2016 , Jakarta , Indonesia. 45(10), 2016–2019.
Pudja Putra, E., & Subagio, I. (2019). Analisis Cedera Atlet Taekwondo Puslatda Jawa Timur. Jurnal Prestasi Olahraga.
Putu Bayu Herlangga, Ni Luh Nopi Andayani, N. W. (2015). 1 1,2,3. I Made Muliarta (2014) Dalam Journalnya Yang Berjudul “ Muscles Energy Technique Isometric Lebih MeningkatkanFleksibilitas Otot Hamstring Dari Pada Static Stretching Pada Pemain Sepak Bola Physio Team Fakultas Kedokteran Universitas Udayana,” 5, 35–38.
Qoriah, A. (2015). Nasionalisme Olahraga. Media Ilmu Keolahragaan Indonesia, 5(2). https://doi.org/10.15294/miki.v5i2.7877

Published

2025-12-24

How to Cite

Waluyadi, R., Sativani, Z., & Sariana, E. (2025). PERBEDAAN PENGARUH PEMBERIAN MUSCLE ENERGY TECHNIQUE DAN PEREGANGAN STATIS TERHADAP FLEXIBILITAS OTOT HAMSTRING PADA ATLET TAEKWONDO CLUB ATS INDONESIA JATI ASIH BEKASI TAHUN 2021. Jurnal Fisioterapi Dan Kesehatan Indonesia, 5(02), 232-238. https://doi.org/10.59946/jfki.2025.452

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Personal Servers. Authors and/or their employers shall have the right to post the accepted version of articles pre-print version of the article, or revised personal version of the final text of the article (to reflect changes made in the peer review and editing process) on their own personal servers or the servers of their institutions or employers without permission from RCEPM-LIPI, provided that the posted version includes a prominently displayed RCEPM-LIPI copyright notice and, when published, a full citation to the original publication, including a link to the article abstract in the journal homepage. Authors shall not post the final, published versions of their papers;
Classroom or Internal Training Use. An author is expressly permitted to post any portion of the accepted version of his/her own articles on the author’s personal web site or the servers of the author’s institution or company in connection with the author’s teaching, training, or work responsibilities, provided that the appropriate copyright, credit, and reuse notices appear prominently with the posted material. Examples of permitted uses are lecture materials, course packs, e-reserves, conference presentations, or in-house training courses;
Electronic Preprints. Before submitting an article to an MEV Journal, authors frequently post their manuscripts to their own web site, their employer’s site, or to another server that invites constructive comment from colleagues. Upon submission of an article to MEV Journal, an author is required to transfer copyright in the article to RCEPM-LIPI, and the author must update any previously posted version of the article with a prominently displayed RCEPM-LIPI copyright notice. Upon publication of an article by the RCEPM-LIPI, the author must replace any previously posted electronic versions of the article with either (1) the full citation to the work with a Digital Object Identifier (DOI) or link to the article abstract in MEV journal homepage, or (2) the accepted version only (not the final, published version), including the RCEPM-LIPI copyright notice and full citation, with a link to the final, published article in journal homepage.

4. Articles in Press (AiP) service

RCEPM-LIPI may choose to publish an abstract or portions of the paper before we publish it in the journal. Please contact our Production department immediately if you do not want us to make any such prior publication for any reason, including disclosure of a patentable invention.

5. Author/Employer Rights

If you are employed and prepared the article on a subject within the scope of your employment, the copyright in the article belongs to your employer as a work-for-hire. In that case, RCEPM-LIPI assumes that when you sign this Form, you are authorized to do so by your employer and that your employer has consented to the transfer of copyright, to the representation and warranty of publication rights, and to all other terms and conditions of this Form. If such authorization and consent has not been given to you, an authorized representative of your employer should sign this Form as the Author.

6. RCEPM-LIPI Copyright Ownership

It is the formal policy of RCEPM-LIPI to own the copyrights to all copyrightable material in its technical publications and to the individual contributions contained therein, in order to protect the interests of the RCEPM-LIPI, its authors and their employers, and, at the same time, to facilitate the appropriate re-use of this material by others. RCEPM-LIPI distributes its technical publications throughout the world and does so by various means such as hard copy, microfiche, microfilm, and electronic media. It also abstracts and may translate its publications, and articles contained therein, for inclusion in various compendiums, collective works, databases and similar publications

Every accepted manuscript should be accompanied by "Copyright Transfer Agreement" prior to the article publication.