PENERAPAN BRISK WALKING EXERCISE TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI DI WILAYAH PUSKESMAS JATIWARNA

Puspita Hanggit Lestari; Luthfiyah Astried; Mia Fatma Ekasari

PENERAPAN BRISK WALKING EXERCISE TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI DI WILAYAH PUSKESMAS JATIWARNA

Puspita Hanggit Lestari Politeknik Kesehatan Kemenkes Jakarta III
Luthfiyah Astried
Mia Fatma Ekasari

Abstract

Hipertensi merupakan penyakit tidak menular yang sering disebut sebagai silent killer karena dapat menyebabkan komplikasi serius apabila tidak terkontrol. Salah satu upaya nonfarmakologis yang dapat dilakukan untuk menurunkan tekanan darah adalah brisk walking exercise. Studi kasus ini bertujuan untuk mengetahui gambaran penerapan brisk walking exercise terhadap penurunan tekanan darah pada penderita hipertensi. Intervensi dilakukan selama 3 hari berturut-turut dengan durasi 30 menit setiap sesi. Hasil menunjukkan adanya penurunan tekanan darah dari 148/82 mmHg menjadi 131/68 mmHg. Penurunan tekanan darah yang terjadi yaitu sebesar 17 mmHg pada sistolik dan 14 mmHg pada diastolik. Hasil tersebut menunjukkan bahwa brisk walking exercise efektif dalam menurunkan tekanan darah pada penderita hipertensi dan dapat dijadikan sebagai salah satu terapi nonfarmakologis dalam pengendalian hipertensi.

References

Adillah, M. L., Sari, P. P., & Isnayati. (2024). PENERAPAN BRISK WALKING EXERCISE TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI DI JAKARTA. 6, 2326–2335.
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First WHO report details devastating impact of hypertension and ways to stop it. (2023). Who.Int.
Julistyanissa, D., & Chanif, C. (2022). Penerapan Brisk Walking Exercise Terhadap Perubahan Tekanan Darah Penderita Hipertensi. Ners Muda.
Li, Z., 2, W. Z., Gao, J., Zhang, X., Lin, G., Qi, C., Mao, C., & Zhou, H. (2024). Association between leisure sedentary behaviors and hypertension risk: A prospective cohort study and two-sample Mendelian randomization analysis in Europeans. Prev Med.
Mas’adah, Wiantari, D. A., & Sulaeman, R. (2021). Pengaruh Brisk Walking ExerciseTerhadap Perubahan Tekanan Darah Penderita Hipertensi. Jurnal Keperawatan Terpadu.
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Tarmizi, S. N. (2024). Bahaya Hipertensi, Upaya Pencegahan dan Pengendalian Hipertensi. Sehatnegeriku.Kemkes.Go.Id.

Published

2026-07-31

How to Cite

Lestari, P., Astried, L., & Ekasari, M. (2026). PENERAPAN BRISK WALKING EXERCISE TERHADAP PENURUNAN TEKANAN DARAH PADA PENDERITA HIPERTENSI DI WILAYAH PUSKESMAS JATIWARNA. Jurnal Fisioterapi Dan Kesehatan Indonesia, 6(01), 14-19. Retrieved from https://www.physiohealthjournal.org/jfki/article/view/501

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6. RCEPM-LIPI Copyright Ownership

It is the formal policy of RCEPM-LIPI to own the copyrights to all copyrightable material in its technical publications and to the individual contributions contained therein, in order to protect the interests of the RCEPM-LIPI, its authors and their employers, and, at the same time, to facilitate the appropriate re-use of this material by others. RCEPM-LIPI distributes its technical publications throughout the world and does so by various means such as hard copy, microfiche, microfilm, and electronic media. It also abstracts and may translate its publications, and articles contained therein, for inclusion in various compendiums, collective works, databases and similar publications

Every accepted manuscript should be accompanied by "Copyright Transfer Agreement" prior to the article publication.